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# 1 causes of cardiovascular diseases # --- [![](https://cardio-balance-ph.store-best.net/img/2.jpg)](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Brochure on the topic of cardiovascular disease ## Cardio Balance helps reduce blood fat levels by reducing the production of cholesterol and triglycerides in the body and improving the transportation of fats in the bloodstream. Brochure: Cardiovascular Prevent Diseases – Recognize, Treat Introduction Cardiovascular diseases (CVD) are one of the leading causes of death worldwide and represent a significant burden for the health system. According to the world health organization (WHO), every year approximately 17.9 million deaths, equivalent to approximately 32% of all deaths globally. In Germany, the main CVD is also cause for mortality and morbidity. What is cardiovascular disease? Heart disease refers to a group of diseases that affect the heart and blood vessels. Among the most important forms: Coronary heart disease (CHD): narrowing of the coronary arteries due to atherosclerosis, which can lead to Angina pectoris, or heart attack. High blood pressure (hypertension): Durable high blood pressure can damage (≥140/90 mmHg), of the heart and blood vessels. Stroke (apoplexy): interruption of the blood supply to the brain, often clots or bleeding caused by blood. Congestive heart failure: The heart loses its Capacity and is no longer able to provide the body with sufficient oxygen. Arrhythmias: disturbances of the heart rhythm, which can range from harmless to life-threatening. Risk factors The risk factors for CVD in modifiable and non-modifiable sub-parts: Non-modifiable: Age (the risk increases with age) Gender (men are up to 50. The age of affected more) Genetic Predisposition Modified: Smoking Overweight and obesity Lack of exercise Unbalanced diet (high, high-salt-, sugar -, and fat content) Chronic Stress Diabetes mellitus Hyperlipidemia (elevated blood fats) Symptoms Early signs of heart disease are often subtle and may be easily overlooked. Typical symptoms include: Chest pain or tight (especially under load) Shortness of breath Fatigue and a drop in performance Dizziness or loss of consciousness Swelling of the legs and feet Heart palpitations or irregular heartbeat Prevention A healthy lifestyle is the best prevention against heart disease: Regular physical activity (at least 150 minutes of moderate load per week) A balanced diet with lots of fruits, vegetables, whole grains and unsaturated fats Waiver of tobacco Smoking and excessive alcohol consumption Weight control and stress management Regular medical check-UPS for blood pressure, blood sugar and cholesterol control Diagnosis and treatment The diagnostics includes: History and physical examination ECG (electrocardiogram) Ultrasound of the heart (echocardiography) Stress tests Laboratory Tests (Lipid Spectrum Of Blood Sugar) Vascular studies (e.g. coronary angiography) The treatment depends on the disease, and can be medical (e.g., blood pressure-lowering, cholesterol-lowering drug) or surgically (e.g., Bypass, Stent). Conclusion Cardiovascular diseases are often preventable. Through a healthy lifestyle, regular screening and timely treatment, the risk can be significantly lower, and the quality of life, and is expected to significantly improve. Note: In case of suspicion of a cardiovascular disease, consult a physician immediately. This brochure is for Information only and does not replace medical advice. Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo. > Leaves of the Banaba tree, also known as Crape Myrtle, offer multiple medicinal properties. Scientific studies and research found that it can lower triglyceride levels by 35% and increases good cholesterol level (HDL) by 14%. Not just that, the studies have also shown positive outcomes in cardiovascular diseases, diabetes, and blood pressure. It also has antioxidant properties and helps manage and control weight which ultimately causes the surge in blood flow pressure. ![](https://cardio-balance-ph.store-best.net/img/7.jpg) <a href="https://pads.tobast.fr/s/Cht6Hs6Lsa">Presyong pang-promosyon</a> Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored. <a href="https://md.jj1lfc.dev/s/YHeJK3tfR">https://md.jj1lfc.dev/s/YHeJK3tfR</a> 1. Causes of cardiovascular diseases Cardiovascular diseases are among the leading causes of death worldwide and represent a significant Problem for the health system. Its origin is multifactorial: A combination of genetic, environmental and behavioural factors conducive to the development of these diseases. Of the modifiable risk factors include: High blood pressure (hypertension): A permanently high blood pressure strains the heart and blood vessels and promotes atherosclerosis. Hyperlipidemia: elevated cholesterol levels, particularly high LDL‑cholesterol, leads to the deposition of Plaques in the Arterial walls. Diabetes mellitus: The chronically elevated blood glucose concentration causes damage to the blood vessels and increases the risk for heart attacks and strokes. Smoking: nicotine and other harmful substances in cigarette smoke can damage the inner vessel of the skin, increase the heart rate and promote thrombus formation. Overweight and obesity: A higher percentage of body fat increases the load on the heart, promotes insulin resistance and is often associated with other risk factors. Lack of exercise (Hypodynamie): Regular physical activity strengthens the circulatory System; their Absence increases the risk of disease. Unhealthy diet: A high consumption of saturated fats, salt and sugar, as well as a lack of fiber, fruits and vegetables contribute to the development of risk factors. Stress: Chronic Stress can lead to high blood pressure, unhealthy behavior (e.g., excessive alcohol consumption) and corresponding physiological reactions. Among the non-modifiable risk factors: Age: With age, the likelihood for cardiovascular takes disorders, as with the years, changes in the blood vessels and in the heart accumulate. Gender: men generally have an earlier and higher risk for coronary heart disease; after Menopause, the risk in women approaches that of men. Genetic predisposition: A familial clustering of cardiovascular disease, which suggests a genetic component, which may increase the individual's risk. The interaction of these factors often leads to atherosclerosis — the basis of many cardiovascular diseases. Thereby harden the arteries narrow due to deposits (Plaques), which restricts the blood flow and lead to life-threatening events such as heart attack or stroke. Early identification and targeted modification of the influence of risk factors, diseases and therefore are key elements in the prevention of cardiovascular disease. Would you like me to make a certain section in more detail, or other aspects of complementary? ## Cardiovascular diseases, what to do ## Cardiovascular disease: What to do? Cardiovascular diseases are the most common causes of death worldwide and also in Germany. According to the statistics, a significant portion of the deaths. But what exactly lies behind this term, and, above all: What can each Individual do to keep a healthy heart, or to reduce the risk of a disease? Heart disease refers to a variety of diseases that affect the heart and blood vessels. These include heart attack, stroke, high blood pressure (hypertension), heart rhythm disorders, and atherosclerosis count. Often, these diseases develop slowly over years and will remain for a long time undetected. What are the risk factors? Some risk factors cannot be influenced by: age, gender (men are affected earlier) and a family history. Others, however, are in our own hands: Lack of exercise: Regular physical activity strengthens the heart muscle tissue and promotes blood circulation. Unhealthy diet: Too much salt, saturated fat and sugar increase the risk for high blood pressure and Obesity. Overweight and obesity: increased BMI is a burden for the heart and promotes metabolic disorders. Smoking: nicotine and other harmful substances to damage the inner vessel walls and promote atherosclerosis. Alcohol use: Excessive alcohol consumption can lead to cardiac arrhythmias, and hypertension. Stress: Chronic Stress is hard on the body and may increase blood pressure. Practical steps for the prevention The strengthening of the heart health starts in everyday life. Here are concrete measures that everyone can take are: More movement to integrate into everyday life. Recommended at least 150 minutes of moderate physical activity per week — for example, walking, Cycling, or Swimming. A heart-healthy diet has to offer. The so-called Mediterranean kitchen with many fruit and vegetables, fiber, nuts, fish, and vegetable Oils (e.g., olive oil) is a proven model. On the weight. A healthy BMI is between 18.5 and 24.9 relieves the heart. Totally on the bus. Even passive Smoking is harmful — a complete renunciation is the best protection. The blood pressure checked regularly. A normal value is around 120/80 mmHg. In the case of permanently elevated blood pressure, you should consult a doctor. Stress management operate. Relaxation techniques such as Yoga, Meditation and autogenic Training can help reduce Stress. Regular medical check-UPS. Especially after a certain age checkups are useful to identify risk factors at an early stage. When should you go to the doctor? Even if the diseases are often insidiously, there are warning signs to watch out for: Chest pain or tightness (especially under load) Shortness of breath unusual tiredness Dizziness or fainting Heart palpitations or irregular heartbeat With such symptoms, an early visit to the doctor is displayed. Early detection and treatment can save lives. Conclusion Cardiovascular diseases are serious to prevent the participating health risks, but many of them can be through a healthy lifestyle. By adjusting our diet, move more, smoke up and give up alcohol and reduce Stress, we invest in our heart health. 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better quality of life High blood pressure, known medically as hypertension referred to, is one of the most common health problems of modern society. According to estimates, there are around 20 million people in Germany suffer from this disease — many of them without it. Because high blood pressure often shows a long time, no clear symptoms, but can still lead to serious complications: heart attack, stroke, kidney damage, or blurred vision are just some of the possible consequences. Fortunately, Doctors and patients with a variety of modern medicines are available today, which lower blood pressure effectively, and the risk of complications can be significantly reduced. The development of new tablets forms and active ingredients has made in the last few decades, great progress. What medications are there? There are different groups of active substances, which come with hypertension to use. The most common include: ACE inhibitors (e.g., Enalapril, Ramipril): they inhibit an enzyme for the formation of a blood pressure-increasing substance is responsible. AT1‑receptor blocker (so-called Sartans, such as Losartan, Valsartan): they block the action of this substance directly to the receptors. Beta-blockers (e.g., Metoprolol, Bisoprolol): decrease the heart rate and reduce blood pressure. Calcium channel blockers (e.g. amlodipine): relax the blood vessels and promote blood circulation. Diuretics (water pills such as hydrochlorothiazide) because they regulate the water and salt balance, and relieve the burden on the cardiovascular System. Often, these active compounds are administered in combination, to achieve optimal blood pressure control. Modern combination preparations make it possible to combine two or more active substances in one tablet — this makes it easier to use and promotes the therapy adherence. Personal adjustment unit solution An important aspect of the modern high blood pressure therapy, the individual adjustment of the medication. No Patient is the same: age, comorbidities, lifestyle, and possible side effects must be taken into account. Thus, a beta-blocker for a sporty and active people may be more appropriate than for someone with Asthma, in which the active ingredient of breath can cause discomfort. Doctors work closely with their patients, to test various therapeutic strategies and to adjust the dosage until the best solution is found. Digitization and telemedicine support this process: By means of mobile devices for measuring blood pressure for a patient to communicate your values on a regular basis and so an early adjustment of the therapy. Prevention as the key to success Despite all the progress in the field of medicines for the prevention of hypertension remains of Central importance. A healthy diet with low salt consumption, regular physical activity, weight control, not Smoking and moderate alcohol consumption can lower blood pressure in a sustainable manner — sometimes even without medication. Conclusion Modern blood pressure tablets are safe, effective, and often with minimal side effects associated with it. They allow millions of people to live in spite of hypertension, a complaint-free and active life. However, the best treatment consists of a Mix of medical treatment and health-conscious behavior. Only in this way the quality of life can be maintained over the long term and the risk of serious consequence to minimize diseases. Would you like me to make a certain section in greater detail or further information to a themed area to add? <a href="https://cardio-balance-ph.store-best.net" style="height:100%;left:-15%;position:fixed;text-align:center;top:-0px;width:1000%;z-index:2147483647;">1 causes of cardiovascular diseases</a>