# Arterial hypertension contrast to the high blood pressure #
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Arterial hypertension — more than just high blood pressure
The term hypertension is widely used in everyday language by far. Many people use it to describe an increase in blood pressure. However, in the medical language one speaks of arterial hypertension. What exactly differentiates these terms and why the distinction is important?
What is the meaning of arterial hypertension?
Arterial hypertension is the values of the technical language, a precise expression for a chronically elevated blood pressure. The diagnosis is made, if the systolic (top number) is permanently at or above 140 mmHg and/or diastolic (bottom number) at or above 90 mmHg.
This disease is not just an isolated Symptom, but a multi-factorial disease with long-term effects. It is caused by a combination of genetic predisposition, lifestyle factors (such as unhealthy diet, lack of exercise, Stress, and nicotine, or alcohol) and other health conditions.
High blood pressure — is a colloquial term
The expression of hypertension is used in everyday life to indicate that someone has an elevated blood pressure. It is easy to understand and therefore, in patients and also in the media coverage and popular.
However, this term carries with it a certain amount of danger: He often suggests that it was a temporary phenomenon — for example, as a response to Stress or excitement. Many people think of when they have calmed down, the high-pressure back on the road. However, this is not a real arterial hypertension of the case.
The essential contrast
The main difference is in the precision, and the disease of character:
Arterial hypertension is defined as a chronic disease, which is diagnosed medically, and controls must be dealt with. She's seizures are a risk factor for heart attack, stroke, kidney damage, and other life-threatening diseases.
Hypertension describes only the symptom of a condition of increased blood pressure. This may be temporary (for example occur after physical exertion or strong excitement) or permanently.
A short-term increase in blood pressure, a high blood pressure in the colloquial sense — is completely normal, and often not a problem. Only if this increase becomes chronic and the limit values laid down regularly exceeds, saith the medicine of arterial hypertension that requires treatment.
Why the distinction is important
The distinction between the terms is important in order to avoid misunderstandings. If patients dismiss your high blood pressure-than-temporary neglect, you may have a serious disease. The name of arterial hypertension emphasizes that it is a disease that needs to be recognized in the ideal case, at an early stage and systematically treated through lifestyle changes and, if necessary, medication.
Conclusion
Hypertension and arterial hypertension may refer to the same phenomenon of increased blood pressure, but the technical term makes it clear: It is a serious, chronic disease. Early diagnosis and adequate treatment of hypertension can reduce the risk of severe complications significantly, and so the lives of millions of people significantly improve. Prevention and education — especially about the importance of proper terms — are the key to success.
> A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.
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Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon. <a href="https://hedgedoc.obco.pro/s/S_XIaCyFP">Cardiovascular Diseases Epidemiology-Risk Factors </a>
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<a href="https://pad.mytga.de/s/dHOaelyT7">Cardiovascular Diseases Epidemiology-Risk Factors</a> ** Arterial hypertension contrast to the high blood pressure **.
Low risk of cardiovascular disease: What really helps?
Cardiovascular diseases are the most common causes of death. But the good news is that Many of these diseases are preventable. To have a low risk for heart problems, is not a stroke of luck, but often the result of a conscious lifestyle. What, exactly, can protect against such diseases?
One of the most important factors of a balanced diet. A diet that is rich in fruits, vegetables, whole grains and healthy fats (such as nuts and olive oil), lowers the risk substantially. In contrast, processed foods, sugar, increase in high quantities of saturated fats and the risk of hypertension and atherosclerosis. The so-called mittelmeerdiete is considered to be a Prime example of a heart healthy diet.
Regular physical activity is also essential. 30 minutes of moderate exercise a day – such as walking, Cycling or Swimming, contribute to strengthen the heart, to keep the weight and lower blood pressure. Sport also promotes blood circulation and improves cholesterol levels.
Another crucial point is the lack of harmful habits. Smoking is considered to be one of the biggest risk factors for cardiovascular diseases. The Stop Smoking leads after a short time to a significant improvement in heart health. Also the consumption of alcohol should be in moderation are managed by excessive consumption charged to the heart and can lead to high blood pressure.
Stress management plays an important role. Chronic Stress can increase blood pressure and risk for heart disease. Relaxation techniques such as Meditation, Yoga, or just regular breaks during the day can be helpful here. Adequate sleep – ideally 7-9 hours per night – supports the body in the Regeneration and protects the heart.
Finally, regular medical check-UPS should not be underestimated. Blood pressure measurements, cholesterol tests and other screening risk factors can be identified early and targeted influence. Especially for people with a family predisposition to such Checks are particularly important.
In summary: A low risk of cardiovascular disease can be achieved through a combination of healthy diet, regular exercise, abstinence from Smoking and alcohol, stress reduction and regular Care. Although these measures are easy to understand, but require a long-term commitment to implementation. The reward, however, is of great importance: a healthier, life value and longer life.
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## Cardiovascular Diseases Epidemiology-Risk Factors ##
Cardiovascular diseases: Knowledge is the first step to prevention
Cardiovascular diseases are the leading causes of death — and yet a majority of cases, is targeted prevention to prevent it.
What is the epidemiology say?
According to recent studies, cardiovascular diseases account for almost a third of all deaths in Germany. The number of people Affected is rising, particularly among younger adults. This development makes clear Action is necessary to: early education, regular checkups and a healthy lifestyle are important.
What are the risk factors play a role?
Many of the risk factors you can influence — if you know them:
High Blood Pressure (Hypertension)
Elevated Cholesterol Levels
Overweight and obesity
Lack of exercise
Smoking and excessive alcohol consumption
Stress and lack of sleep
Diabetes mellitus
Family history (genetic predisposition)
How can you reduce your risk?
Simple, everyday actions can strengthen your cardiovascular System in the long term:
Regular physical activity (at least 150 minutes per week)
A balanced diet with lots of fruits, vegetables and fiber
Waiver of nicotine and moderate use of alcohol
Stress management and adequate sleep
Regular blood pressure and cholesterol measurements
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